Best-Ever Sweet Potato Hash Recipe: Easy & Delicious by Evolving Table

As the first rays of morning sun filter through your kitchen window, it’s that familiar moment when the aroma of something wonderful is necessary to kickstart your day. We’ve all had those busy mornings where breakfast becomes an afterthought, overshadowed by the rush of life.

But what if I told you that one simple dish could transform your mornings into a nurturing experience filled with hearty flavors and vibrant nutrients? The Best Easy Sweet Potato Hash Recipe by Evolving Table is not just a meal; it’s a celebration of comfort, health, and a solid start to your day.

Sweet potatoes, with their stunning colors and rich textures, are a reminder of the warmth and love that come with home-cooked meals. Paired with eggs, peppers, and an array of spices, this sweet potato hash recipe can uplift your spirit and fill your belly—making it perfect for any breakfast or brunch gathering.

Ready in just 45 minutes, you can savor the simplicity of creating nutritious food without spending hours in the kitchen. Let’s not just nourish our bodies; let’s uplift our mornings with the joy of cooking together.

Key Takeaways

• Yield: 4 servings, perfect for sharing.
• Quick preparation time of 20 minutes with 25 minutes for cooking.
• Low-cost and healthy ingredients like sweet potatoes and eggs.
• High in vitamins, especially Vitamin A and C, essential for your diet.
• Customizable with seasonal vegetables or dietary adjustments.

Introduction to Sweet Potato Hash

Sweet potato hash stands out as a delightful and nutritious dish that combines the natural sweetness of this versatile vegetable with savory elements, creating a mouthwatering delicacy. This healthy sweet potato recipe brings together a medley of flavors, making it perfect for breakfast or brunch.

What Makes Sweet Potato Hash a Healthy Choice?

The nutrient profile of sweet potatoes contributes significantly to their appeal. They offer a rich source of vitamins, particularly vitamin A, along with fiber, which is essential for digestive health. The incorporation of colorful vegetables, such as red bell peppers and jalapeños, enhances the health benefits while introducing additional flavors. These ingredients collectively create a satisfying and nutrient-dense savory sweet potato dish, catering to various dietary preferences including Paleo and Whole30.

Inspiration Behind Evolving Table’s Sweet Potato Hash Recipe

The creation of Evolving Table’s sweet potato hash recipe stems from a passion for transforming restaurant favorites into easy, healthy meals that can be enjoyed at home. The aim lies in balancing flavors, where the natural sweetness of sweet potatoes is complemented by spices like cumin and coriander. This thoughtful combination allows individuals to relish a unique twist on beloved dishes while maintaining healthy eating habits.

Best Easy Sweet Potato Hash Recipe by Evolving Table: Quick & Delicious

This easy sweet potato hash recipe makes for a hearty breakfast that serves four to five people. Combining the natural sweetness of potatoes with savory ingredients leads to a delicious sweet potato hash that everyone will love. Follow these simple steps to create your own breakfast masterpiece.

Ingredients for the Perfect Sweet Potato Hash

To make this quick sweet potato hash, gather the following ingredients:

• 1½ lbs. of diced sweet potatoes
• ½ of a sweet or white onion, chopped
• 2 cups of quartered Brussels sprouts
• 1 cup of diced red bell pepper
• 2 tablespoons of olive oil
• 1 tablespoon of minced jalapeño
• 1 teaspoon of ground cumin
• 1 teaspoon of paprika
• Salt and black pepper to taste (1½ teaspoons salt, ½ teaspoon black pepper)
• Optional: 4 large fried eggs for topping
• Spring onions and cilantro for garnish

Step-by-Step Instructions to Make Sweet Potato Hash

Creating a delicious sweet potato hash comes down to a few easy steps:

1. Start by heating 2 tablespoons of olive oil in a large skillet over medium heat.
2. Add the diced sweet potatoes and sauté for about 5 minutes until they begin to soften.
3. Incorporate the chopped onion, Brussels sprouts, and red bell pepper into the skillet, cooking until all the vegetables are tender.
4. Add the minced jalapeño, ground cumin, paprika, salt, and black pepper. Stir well to combine the flavors.
5. In a separate pan, cook 1 pound of turkey sausage for about 4-6 minutes until it reaches an internal temperature of 165 degrees Fahrenheit.
6. Combine the cooked turkey sausage with the vegetable mixture and cook everything together for another minute.
7. For an added touch, top the hash with fried eggs, green onions, and fresh cilantro before serving.

This breakfast hash recipe highlights the versatility of sweet potatoes while delivering delicious flavors. Perfect for meal prep, you can make this easy sweet potato hash ahead of time and reheat it quickly for busy mornings.

Variations and Substitutions for Your Sweet Potato Hash

Sweet potato hash offers an incredible opportunity for customization. To enhance the flavors, seasonal vegetables can easily be integrated. Whether it’s adding colorful zucchini, hearty kale, or fresh spinach, these ingredients contribute not only to the aesthetic appeal of your dish but also to its nutritious profile. Each variation transforms the Evolving Table recipe into something uniquely yours while maintaining the integrity of a healthy sweet potato recipe.

Customizing the Recipe with Seasonal Vegetables

Taking advantage of seasonal produce allows you to enjoy a different experience each time you make your sweet potato hash. For those warm summer months, incorporating vegetables like bell peppers or fresh corn adds a refreshing crunch. In the fall and winter, root vegetables such as carrots or parsnips can bring warmth and earthiness. This flexibility makes it easy to adapt the Evolving Table recipe based on what’s in your pantry or at the local market.

Paleo, Whole30, and Other Dietary Adjustments

This dish is quite accommodating for various dietary needs. For a Paleo version, simply omit corn and replace any sauces with sugar-free options, such as hot sauce. Those following Whole30 can use compliant mayonnaise to add creaminess without straying from their dietary guidelines. These thoughtful substitutions ensure your healthy sweet potato recipe aligns with different preferences and restrictions while still delivering a delicious meal.

Serving Suggestions and Pairings for Sweet Potato Hash

Sweet potato hash serves as a delightful base for a variety of creative breakfast options. This savory sweet potato dish resonates well with various breakfast favorites, making it a versatile choice for any meal of the day. The elements of flavor and texture blend together seamlessly, inviting endless possibilities when it comes to serving.

Perfect Breakfast Combinations

A breakfast hash recipe can shine with the addition of eggs cooked to perfection. Whether you prefer sunny side up, poached, or scrambled, these egg options complement the sweet potato base beautifully. For added richness, consider topping your hash with fresh avocado slices or a dollop of creamy goat cheese. The balance of flavors makes this savory sweet potato dish a standout on your brunch table.

Creative Serving Ideas and Presentation Tips

Presentation elevates the appeal of your breakfast hash. Serve it in individual bowls to create an inviting look, allowing your guests to enjoy their portion sizes. Make the dish visually stimulating by drizzling sriracha mayo artistically on top or garnishing with vibrant herbs such as parsley or cilantro. These thoughtful details not only enhance the flavor of the dish but also make it ready for sharing on social media platforms.

Conclusion

In summation, the Best Easy Sweet Potato Hash Recipe by Evolving Table is an ideal choice for anyone craving a quick sweet potato hash with a nutritious flair. Its simplicity in preparation, combined with the flexibility to customize, makes it accessible for various dietary preferences, from vegetarian to Paleo diets. The delightful blend of flavors and textures not only satisfies the palate but also sets a positive tone for any day ahead.

This easy sweet potato hash provides ample nutrition without sacrificing taste. With only a few simple ingredients, including fingerling potatoes and vegetarian chipotle sausage, you can create a dish that is both hearty and wholesome. The ability to pair it with options like poached eggs or leafy greens further enhances your breakfast experience, turning a simple meal into a feast.

Whether you’re a busy professional seeking a quick meal solution or a culinary enthusiast ready to explore the world of sweet potatoes, this recipe invites you to embrace the versatility of sweet potato dishes. So, head to the kitchen and enjoy crafting your own delicious adaptations of this delightful hash!